Hello! On the 11th day of Christmas my true love gave to me: A healthy smoothie recipe. (Laugh because it was cute) Anywhoooo- I'm trying to get back on track with healthy eating and starting to go to the gym again. But I dont always have time to get up in the morning and pull ingredients out of my kitchen and make a smoothie. So that is why I have premade them! And here's how I did it with 2 recipes.
You will need:
Sandwich Ziplock Bags
Measuring cups
With half of my bags I did a strawberry banana recipe. For each bag you will need:
1cup Strawberries Quarted (frozen or fresh)
1/2- 1 Banana sliced
1/2cup of oats
1cup vanilla yogurt
1/2-1cup almond milk (depends on consistency)
With the other half I did a "green" smoothie. For this you will need:
3-5 strawberries quarted (frozen or fresh)
1 banana
and either peaches, pineapple, or apple (I used 4 frozen peaches)
1 handful of spinach leaves
1cup of greek vanilla yogurt
I then placed my baggies in a line and proceeded to fill them with the ingredients-everything except the yogurt and milk.
I made sure there was no air left in the bafs and sealed them.
For the strawberry smoothie I took a Sharpie and wrote- "Add yogurt and milk" and to my Green Smoothie I wrote "Add yogurt"
And then I put them in my freezer so the only thing I have to do in the morning is pull a bag out of the freezer and add my liquids and blend! Not going to lie the ides if putting spinach in a fruit smoothie grosses me out. .but it's supposed to be super healthy! Im excited to get back on track and share me journey with you all!
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